Follow Up Poland
The youth participating in the exchange had the opportunity not only to share their experiences with the members of the Youth Council of Starachowice but also to introduce new ideas on managing emotions and developing self-awareness. Following an intensive council session, filled with hard work and emotions, the participants presented methods to help calm the mind and better understand one's feelings.
During the meeting, a film created during the exchange was also presented, showcasing what participants had learned throughout the project.
Among the techniques introduced were:
Yoga and meditation, as ways to achieve inner peace and focus.
Painting in nature, allowing for inspiration from the natural environment and artistic self-expression.
Creating visual representations of thoughts and visions of oneself on paper, aiding in understanding personal needs and aspirations.
The discussion and workshops provided inspiration not only for the members of the Youth Council, highlighting the importance of emotional well-being and a creative approach to developing self-awareness.
The impact of these activities on the youth was multifaceted and highly positive. Here are the key aspects:
The youth learned how to manage their emotions in challenging situations. Through techniques such as yoga, meditation, and painting, they gained tools to calm themselves and reflect on their emotional state. This helped them better understand themselves and their needs.
Activities like creating visual representations of thoughts or painting in nature allowed the young participants to explore new ways of self-expression. Such creative activities can inspire further artistic development or simply serve as a method of relaxation.
Introducing the youth to techniques that support mental health emphasized the importance of well-being. The tools they learned can be applied in daily life, helping them cope with stress and social pressures.
Overall, these experiences enriched the youth both personally and socially, inspiring them to take care of themselves, develop their passions, and actively engage in their communities and promoting results of the "Soul on canvas" project.
Online Dissemination fromPolish Participants
Participants posts:
Online Dissemination fromPolish Participants
Organisation links:
Evaluation Paragraphs fromPolish participants
Lena Tuźnik: i had the greatest time being here. all the workshops were something new for me and i learned a lot. I fulfill my dream about field game. before I came here I was looking forward to painting on canvas and it was a great experience. This exchange was just the greatest, cyprus is definitely comfort place.
Klaudia Chamera: It was an amazing opportunity for me! I was not expecting to enjoy art that much, but finally, I found a good method to express myself. Spending some time in nature, drawing, and painting helped me look deep into myself and focus on my emotions. Thank you for this opportunity.
Wiktoria Derlatka: it was an amazing opportunity for me to get to know more art techniques that i can use in my daily life. mental health is extremely important topic and should be said out loud more often. thanks to this exchange i have more knowledge and im prepared to share it in my hometown. time spent there will always be in my heart and mind - amazing people and great workshops. thank you so much, i needed this.
Dominika Chmielewska: During this YE I finally had some time to slow down and focus on important things like my feelings. By using new art methods I discovered that art can be really therapeutic and useful for me in daily life. I meet amazing people and spend great time working with them. Hope to see you soon!
Aleksander Ćwik: My last few days felt amazing, this Erasmus+ project is my first visit in Cyprus.The activities helped me a lot in therms of understanding and using art as a way of expressing emotions and feelings of love to the people who also want to share them with others. Thank you for the time we spent together.
Paweł Celuch: Project "Soul on Canvas" gave me an opportunity to learn a lot of new things. This wonderful time allowed me to consider about myself and just slow down. While trying my best in art stuff I met amazing people and learned about therapeutic ways to deal with mental issues. I'm grateful that I could take part in this project and I can't wait to see you again guys!
Julia Łaszewicz: I'm really glad I've had a chance to take part in this project. I've been into art for a long time and when I saw the topic of this exchange I felt it was something perfect for me. I wasn't wrong. All of the activities contributed to my self-development. Connecting mental health with art showed me new ways to cope with my problems. I also enhanced my artistic skills. I think all of the things I've learned will be useful for me in the future.
Bartosz Gawlik: Im so grateful for all the days here. I was not so in to art but after this project I'm keen on doing it more often. I learned a lot about mine mental health too. Exchange helped me with clearing my head and finding new friendships.
Julia Tomczyk: I am very grateful that I had the chance to take part in this project and learn new ways to deal with stress. Thanks Workshops and all activities I find out that art can be really helpful. I meet amazing people where and I can't to see you again.
Armando Malesza: Participating in the Erasmus+ project in Cyprus was an incredible experience! I learned how important art is in supporting mental health and how different countries use it to promote inclusion. I met inspiring people, discovered new cultures, and explored creative ways to support ourselves and others. It was a time full of learning, emotions, and unforgettable memories!
Kamil Stanos: I had inmy life a lot of Erasmus experiences and i can say that this one was one of my best due to hospitality and organised program fromhosting organisation. All the others were said also in the evaluation report from our NGO.